Soup and superheroes (a la Angela Petrelli)

I love Heroes, the TV show that is. It's so exciting and intricate. You can just imagine that Peter Petrelli, with one flick of his wrist, could do the dishes, the ironing, the weekly shop and walk the dog and still have the energy to make a romantic three course meal, any male who can do that has got to be a keeper.  Also one or two of the cast members are rather easy on the eye which always helps, although sadly they don't sport the skin tight get up that most traditional superheroes seem compelled to wear.  

Why am I rambling on about Heroes, you may ask? Well, last weeks episode (sorry, this is a spoiler if you haven't seen it) showed Angela Petrelli poisoning her husband with a rather lovely looking Italian lentil soup, so I thought I'd have a go at re-creating it for a midweek dinner for both of us, minus the poison obviously, possibly, well he does keep leaving he clothes lying everywhere!

I didn't consult any recipe books, just decided to delve into the depths of my cook's brain and dream something sort of authentic up. The result was a rather tasty and not too gluttonous soup which went down very well, obviously need to add more anti-freeze next time!

Serves 2-3

150g green lentils

1 stick celery, finely chopped

1 small/medium onion, finely chopped

2 medium carrots, finely chopped

1 fat clove of garlic, finely chopped

large handful of flat leaf parsley, 2 large bay leaves and a sprig of rosemary, tied in a bunch with string

a small handful of flat leaf parsley, chopped

Sea salt and freshly ground black pepper

Extra virgin olive oil

150g pancetta cut into cubes

1 Litre chicken stock

Heat a deep, wide saucepan (I use an SKK pan) and add about a tablespoon of olive oil. When the oil is hot, add the chopped onion, carrot, celery and garlic. Cook for a few minutes until they begin to soften, then add the herbs. Cook for another few minutes before adding the lentils. Stir around to coat the lentils with the oil and add the chicken stock. Cover and simmer for about 45 minutes to an hour until the lentils are completely soft. Meanwhile heat a pan over a medium to high heat and add the pancetta cubes and fry until lightly coloured, then drain on kitchen paper. Once the lentils are cooked add the pancetta, season and add the freshly chopped parsley. Ladle into bowls and drizzle with olive oil before serving with hot buttered ciabata. 

Butternut squash and pine nut risotto

I really like risotto but you have to keep trying different recipes to make it more interesting. This is one I made up myself although it is by no means ground breaking. I love Gruyere cheese and I thought it would go well with the nutty squash and pine nuts. The basic risotto recipe is from Jamie's Italy.

Serves 6

Ingredients

1.1 ltrs chicken stock

3 tblsp olive oil

knob of butter

1 large onion, peeled and finely chopped

2 cloves of garlic, peeled and finely chopped

2 sticks celery, trimmed and finely chopped

400g risotto rice

2 wineglasses dry white vermouth or white wine

salt and freshly ground black pepper

70g butter

1 small butternut squash

1 tsp ground cumin

100g pine nuts

115g Gruyere finely grated

Preheat the oven to 200 degrees centigrade. Peel and chop the butternut squash into 1 inch size pieces. Toss them in a tbslp of olive oil, the cumin and salt and freshly ground black pepper. Roast in the oven until soft.

Heat the stock. Add the onion, garlic and celery into a frying pan with the olive oil and butter and gently cook for 15 minutes. Add the rice and turn up the heat and fry for a minute or so. Add the vermouth and stir until absorbed, then start adding the stock a ladle at a time, letting the rice absorb it after each addition. The heat should be turned down to medium so the rice doesn't cook too quickly on the outside. Keep adding the stock until the rice is cooked, which should take about 15 minutes.

Just before the rice is cooked dry fry the pine nuts until golden. Keep an eye on them as they colour very quickly once up to temperature. Remove the rice from the heat and add the squash, Gruyere, pine nuts and a knob of butter. Stir together, put a lid on and let it sit for a few minutes before serving.