Easy tasty meal

I have made this meal several times recently, and it is an extremely easy and tasty family meal. It has chorizo in it which imparts a rich punchy flavour but if you want to make it vegetarian meal, you can omit it. This makes enough for about six servings and it freezes well so it makes a quick meal if you are short of time. There are a few ingredients to get but they are reasonably cheap and will make a large quantity. If you serve it with bread, it will eke it out a bit more.

Ingredients

1 red onion, chopped
2 sticks of celery, finely chopped
2 medium carrots, finely chopped
1 tin of sweet corn
1 tin butterbeans
1 tin of kidney beans
1 small garlic clove
1 tin of plum or chopped tomatoes
500ml vegetable stock
About 100g cooking chorizo, chopped
Small tub of sour cream
1 avocado
Small bunch of coriander, chopped
Small bunch of flat leaf parsley, chopped
1 bay leaf
A couple of sprigs of thyme, leaves picked
Extra virgin olive oil

Heat a large pan to a high heat and add a little olive oil. Fry the chorizo until starting to go golden, then empty onto a plate and set to one side. Lower the heat to medium then add the onion, celery, carrot, bay leaf and thyme leaves to the pan and cook for a few minutes until softened. Add the garlic and fry for a few more minutes. Then add the chorizo back into the pan and add the drained beans, sweet corn, vegetable stock and tomatoes. Simmer for about 30 minutes until you have a reduced, slightly thickened rich stew. Taste to see if you need to add any more seasoning. Stir in the chopped parsley and coriander and heap into bowls. Top with a dollop of sour cream, a few pieces of chopped avocado and drizzle with extra virgin olive oil. Sprinkle the top with a little pepper and sea salt flakes if you have them and serve with crusty bread.