Stuff yer bake

I was busy as usual trying to find cheap and quick meals for my food order for the week and this one jumped off the page. It looked tasty, easy, healthy and had only a few ingredients so ticked all the appropriate boxes. I fiddled with the recipe a bit as I usually do because I’m incapable of leaving things alone (as my other half always tell me). I added a little finely grated lemon zest and a bit of grated parmesan in the sauce as well as on top which did give it a bit more depth ( I felt I had to replace some of calories lost with cheese as I used low fat creme fraiche!) It turned out really well, so well done to Good Food magazine this month for making my week of food so tasty. 

Serves 2

200g linguini

1 tbsp olive oil

1 red chilli, finely chopped

1 clove of garlic

2 courgettes, grated

2 tbsp creme fraiche

2 tsp lemon zest

grated parmesan to serve

Put a large saucepan of salted water on to boil and cook the pasta according to instructions. While the pasta is cooking, heat the oil in a frying pan over a low heat and add the chilli and garlic and stir but don’t allow it to brown. Turn up the heat and add the courgette and stir for a few minutes to cook and allow any water to evaporate. Stir in the creme fraiche, lemon zest and season well. Drain the pasta and coat in the sauce adding some grated parmesan and a drizzle of extra virgin olive oil to finish. 

I bought some more frozen squid this week and had two dishes in mind to make with it. The first one is a recipe taken from one of Rick Stein’s book. I can’t remember which one it is as it has been a few years since I made it, but I imagine it was one of his early ones.  I first saw it when he came to a book signing in the BBC shop in Belfast about ten years ago and cooked it for us. That was the first time I had tried squid and have really enjoyed it ever since. 

I found the recipe on line, so here it is. It really is a beautiful and simple dish. I served it with a couple of slices of sourdough bread but a glass of chilled white wine wouldn’t go amiss either. 

I cooked a little squid for Poppy but she sniffed it, poked at it and then walked off. Obviously nothing but prime tuna can satisfy her.