Archive for the ‘Healthy’ Category

Smoked Pancetta wrapped Scallops with broad beans and toasted ciabatta

Saturday, July 19th, 2008

Smoked pancetta wrapped scallops with broad beans and toasted ciabatta

This is the final recipe I made with the scallops. It’s a really simple dish that can be a mid week treat as it’s so quick to make. Smoked pancetta goes really well with the scallops and the crunch of the ciabatta gives a good contrast in texture.

Ingredients

Serves 2

Half a ciabatta loaf

two large handfuls of fresh salad leaves (watercress and rocket works well)

16 fresh queen scallops

a couple of handfuls of podded broad beans

8 rashers of smoked or ordinary pancetta

a tbsp of grated parmesan and parmesan shavings to garnish

A bay leaf

tbsp olive oil

Extra virgin olive oil 

Walnut oil (optional)

Freshly ground sea salt and black pepper

Heat the oven to 200 degrees. Place the broad beans in a pan of unsalted water and add the bay leaf. Bring to the boil and cook for about 20 minutes until tender. Immediately refresh under cold water to keep their colour, then slip them out of their skins. Cut the ciabatta into 1 inch chunks, put in a bowl with salt and pepper, tbsp of grated parmesan and tbsp of olive oil and mix to combine. Spread out on a baking sheet and put in the oven for five to ten minutes to go golden and crispy. Place the scallops in a bowl and season lightly and dress with a little olive oil. Take each rasher of pancetta and tear in half then wrap each scallop in a piece of pancetta and place on a baking sheet. Cook for about eight minutes until the pancettta is starting to crisp slightly. While the scallops are cooking, dress the salad leaves and broad beans with a little extra virgin olive oil and salt and pepper. Take the ciabatta and scallops out of the oven. Place a handful of salad and broad beans on each plate then add the scallops and the ciabatta and drizzle with a little walnut oil and garnish with parmesan shavings. 

 

Scallop Triumph

Sunday, July 13th, 2008

BBQ scallops with chunky guacamole wrapped in flatbreads

I have made three dishes in all with my scallops now and have one more to go. I made a fish pie last night with some of them which was really tasty but the meal I did tonight was so simple and absolutely delicious I had to share it with you first. I think this one might be a contender for entering the competition in the Isle of Man Queenie festival. This scallop dish was lovingly created thanks to the generous donation from Island seafare Ltd.

BBQ scallops with chunky guacamole and grilled flat breads

Serves 2

Ingredients

For the skewers:

24 fresh queenie scallops

zest of one lime

olive oil

tsp of paprika

tsp cayenne pepper

salt and freshly ground black pepper

 

For the Guacamole:

1 ripe avocado, cut into bite size chunks

1 red chilli, deseeded and finely chopped

3 or 4 small vine ripened tomatoes, deseeded and cut into bite size chunks

zest and juice of 1 lime

a spring onion halved and cut into small chunks

salt and freshly ground black pepper

a small handful of fresh flat leaf parsley chopped

a drizzle of olive oil

 

For the flatbreads: 

255g self raising flour

1 tsbp of greek yoghurt

1 tbsp olive oil

salt and freshly ground black pepper

1 tsp ground cumin

1 tsp ground cinnamon

water

Begin by making the flatbreads. Put the flour, spices and seasoning into a bowl and make a well in the center. Add the yoghurt, olive oil and a tbsp of water and begin to bring together. Keep adding water a little at a time until the dough comes together. Knead the dough for about five minutes on a floured surface until it becomes soft and elastic. Leave to one side. 

In a bowl add the scallops, lime zest and juice, paprika, cayenne pepper, a drizzle of olive oil and seasoning and mix to combine. Leave to marinade. 

To make the guacamole simply combine all the ingredients in a bowl.

Light your BBQ and when the coals are glowing white and there is no flame left they are ready to use. Thread the scallops on to skewers.

Divide the dough into three and roll each bit out very thinly on a floured surface. Set each flatbread on the BBQ and allow to bubble up and brown lightly on each side, this should take about two or three minutes.

Grilled flatbreads

Set to one side and then place the scallops on the BBQ. Cook until nicely coloured all over and cooked through, then remove.

BBQ scallops

Immediately serve on the flatbreads with a spoonful of the guacamole and a little lightly dressed salad. And to drink, a chilled Pimms and lemonade. Lovely.

Ice cold Pimms and lemonade

Courgette and chilli pasta

Tuesday, July 1st, 2008

Courgette and chilli pasta

I was busy as usual trying to find cheap and quick meals for my food order for the week and this one jumped off the page. It looked tasty, easy, healthy and had only a few ingredients so ticked all the appropriate boxes. I fiddled with the recipe a bit as I usually do because I’m incapable of leaving things alone (as my other half always tell me). I added a little finely grated lemon zest and a bit of grated parmesan in the sauce as well as on top which did give it a bit more depth ( I felt I had to replace some of calories lost with cheese as I used low fat creme fraiche!) It turned out really well, so well done to Good Food magazine this month for making my week of food so tasty. 

Serves 2

200g linguini

1 tbsp olive oil

1 red chilli, finely chopped

1 clove of garlic

2 courgettes, grated

2 tbsp creme fraiche

2 tsp lemon zest

grated parmesan to serve

Put a large saucepan of salted water on to boil and cook the pasta according to instructions. While the pasta is cooking, heat the oil in a frying pan over a low heat and add the chilli and garlic and stir but don’t allow it to brown. Turn up the heat and add the courgette and stir for a few minutes to cook and allow any water to evaporate. Stir in the creme fraiche, lemon zest and season well. Drain the pasta and coat in the sauce adding some grated parmesan and a drizzle of extra virgin olive oil to finish. 

Grilled salmon with lentils, capers and anchovies

Monday, June 30th, 2008

Grilled salmon with lentils, anchovies and  capers

I spotted this recipe in July’s Good Food magazine and knew that I had to try it. I love salmon and I could happily sit and eat a tin of anchovies on their own so it was definitely a recipe for me. The nice people at Good Food magazine have made my life very simple and put the recipe on their website for you to have a look at if you fancy. Give it a go, especially if it’s a nice day and you can get the BBQ on and pour yourself a glass or three or chilled white wine or beer.

Seafood special: part 2

Tuesday, June 10th, 2008

Marinaded squid salad

One bag of frozen squid is a little much for one person, so as I was on my own this weekend (the other half was living the high life in London for the weekend) I decided to do two different squid dishes, one for Saturday night and one for Sunday night. I had seen a Nigel Slater recipe for squid on TV a few days ago which got me salivating and I thought I’d give it a try. I did my usual trick of just going from memory and not bothering to look up the recipe so I ended up doing it quite differently.

I made up a similar marinade by pounding up zest of one lemon, 2 tsp lemon juice, 1 tbsp thyme leaves, half a small garlic clove, 2 tbsp olive oil, tsp salt and lots of freshly ground pepper in a pestle and mortar. I then cut open about 6 baby squid and scored it as the recipe suggested, dried it thoroughly and fried in olive oil in a very hot pan. It cooked for only a few minutes until slightly golden and then the hot squid was tossed in the marinade. I then put the squid into a bowl with some salad leaves and tomato and tossed them together to coat the leaves and heaped in onto a plate. The other recipe looks good too… maybe I should try it sometime. 

Seafood special: part 1

Tuesday, June 10th, 2008

Summery squid

I bought some more frozen squid this week and had two dishes in mind to make with it. The first one is a recipe taken from one of Rick Stein’s book. I can’t remember which one it is as it has been a few years since I made it, but I imagine it was one of his early ones.  I first saw it when he came to a book signing in the BBC shop in Belfast about ten years ago and cooked it for us. That was the first time I had tried squid and have really enjoyed it ever since. 

I found the recipe on line, so here it is. It really is a beautiful and simple dish. I served it with a couple of slices of sourdough bread but a glass of chilled white wine wouldn’t go amiss either. 

Poppy eating squid

I cooked a little squid for Poppy but she sniffed it, poked at it and then walked off. Obviously nothing but prime tuna can satisfy her. 

I’ve been tagged

Wednesday, April 23rd, 2008

I have never done one of these things before, but I feel I need to make the effort to join in with the fun so these are my ten best pictures.

Sweet corn fritters with sweet chilli sauce

Sweet corn fritters with sweet chilli sauce

Christmas spice shortbread

Christmas spiced shortbread

maple and pecan pie

Maple and pecan pie

BBQ chicken

Beautifully succulent BBQ chicken

 

white peaches and sparkling wine

Ripe peaches and raspberries crushed with cold, crisp sparkling wine

pudding in a glass

Crushed biscuits drizzled with Cointreau, and mascarpone with cream, orange zest and white chocolate mixed with fresh raspberries.

White chocolate and raspberry cheesecake

White chocolate and raspberry cheesecake

smoked salmon blinis with horseradish and lemon creme fraiche

smoked salmon blinis with horseradish and lemon creme fraiche

pestle and mortar crushing garlic and chillies

Mortar and pestle crushing garlic and chilli

Citrus risotto with garlic chilli prawns

Citrus risotto with garlic chilli prawns.  So there you have it.

Thank you to the Kitchen Goddess for tagging me. I am going to tag

 

1. Kate 

2. Eoin

3. Kitchen Vixen

4. Donal

5. Rachel

Wonderful, warming vegetable couscous

Monday, April 7th, 2008

Fantastic roast vegetable cous cous

I first had this meal cooked for me when I was in Cumbria and I knew I had to do it again. This is no ordinary couscous recipe, it’s spicy, sweet and full of flavour and texture. The list of ingredients is quite comprehensive but each ingredient adds its own dimension to the rich and full flavour and the spices can of course be used again. The recipe is from the Guardian newspaper’s column “The New Vegetarian” by Yotam Ottolenghi, give it a go.

Grilled Polenta with roasted vegetables

Tuesday, January 22nd, 2008

Grilled polenta and roasted vegetables

I have only cooked polenta a handful of times so I thought I’d give it another whirl. It is relatively simple to make as you just add four times the amount of boiling water to polenta and cook over a high heat until firm, about five minutes. You will need to add a good amount of flavouring like olive oil, butter, salt and pepper and Parmesan as polenta is quite bland. Once the polenta is very thick spoon out onto an oiled tray and leave to set. Once it has set, cut into long pieces and fry in a dry grill pan until it has dark grill lines on it. Then serve with whatever you like, but roasted vegetables is what you see it with most often. A healthy meal, made in minutes.

Spiced roast sweet potato salad with feta and olives

Sunday, January 20th, 2008

Spiced roast sweet potato and feta salad

I am enjoying making recipes out the new Bill Granger cook book. One of the most successful recipes I tried this week was a recipe for roasted pumpkin with cumin and cayenne pepper but unfortunately there seemed to be a pumpkin/squash drought and so I plumped for sweet potato instead.The combination of the soft luscious sweet potato, the salty cheese and olives and the sharp shallot dressing was to die for. This is a really quick and simple recipe that I will definitely be doing again.

Serves 2

Ingredients

  • 1 packet of washed salad leaves
  • 2 medium sweet potatoes
  • 1 tsp ground cumin
  • 1/2 tsp cayenne pepper
  • sea salt
  • freshly ground black pepper
  • olive oil
  • 100g feta cheese, crumbled
  • couple of handfuls of kalamata olives, pitted

Dressing

  • 1 tblsp red wine vinegar
  • 60 ml extra virgin olive oil
  • 1 shallot finely sliced

Cut the sweet potato into roughly 2 inch cubes and place in a bowl. Add the cumin, cayenne pepper, a good slug of olive oil, sea salt and freshly ground black pepper and mix to coat all of the sweet potato. Tip the sweet potato out onto a roasting tray or tin and spread out. Bake at 220 degrees centigrade for about 30 minutes or until slightly golden on the outside and nice and soft in the middle.To make the dressing simply whisk together all the ingredients. Assemble the salad on a plate and drizzle over the dressing. Enjoy!