Stuff yer bake

I was busy as usual trying to find cheap and quick meals for my food order for the week and this one jumped off the page. It looked tasty, easy, healthy and had only a few ingredients so ticked all the appropriate boxes. I fiddled with the recipe a bit as I usually do because I’m incapable of leaving things alone (as my other half always tell me). I added a little finely grated lemon zest and a bit of grated parmesan in the sauce as well as on top which did give it a bit more depth ( I felt I had to replace some of calories lost with cheese as I used low fat creme fraiche!) It turned out really well, so well done to Good Food magazine this month for making my week of food so tasty. 

Serves 2

200g linguini

1 tbsp olive oil

1 red chilli, finely chopped

1 clove of garlic

2 courgettes, grated

2 tbsp creme fraiche

2 tsp lemon zest

grated parmesan to serve

Put a large saucepan of salted water on to boil and cook the pasta according to instructions. While the pasta is cooking, heat the oil in a frying pan over a low heat and add the chilli and garlic and stir but don’t allow it to brown. Turn up the heat and add the courgette and stir for a few minutes to cook and allow any water to evaporate. Stir in the creme fraiche, lemon zest and season well. Drain the pasta and coat in the sauce adding some grated parmesan and a drizzle of extra virgin olive oil to finish. 

Unlike the vast majority, or so it seems to me, I love Brussel Spouts. It’s like declaring that you enjoy wading knee deep in manure, when you get that sour-faced, nose turned up look of disgust when they are mentioned. Infact I don’t know why I don’t have them more often. I think I just tend to forget about them, or maybe I don’t want to own up to my distasteful 20 a day sprout habit and simply pretend that you only have them on Christmas day when your mother tries to force them down your throat and the only thing you can do to stop the ever rising tide of bile is to hold you nose.

Instead of having just sprouts for Christmas day, which don’t get me wrong would make me just as happy, we tend to boil them and then fry them in butter with white breadcrumbs and chopped brazil nuts or we slice them raw and fry them with pine nuts and pancetta.

Just before Christmas I thought it would be nice to try sprout soup. I thought it turned out very nicely. If you don’t like sprouts, I’m not gonna lie to you, you may heave at the very sight of it.

I simply boiled the sprouts in a saucepan filled with weakish vegatable stock, a clove of garlic and a bay leaf. When the sprouts were tender I reserved the cooking liquor, refreshed them in cold water and blended them to a smooth soup with the cooking liquor, a little grated nutmeg, salt and pepper and a little butter. The soup ended up a little thick so I just thinned it out with a little water, but the consistency is, of course, entirely up to you. I then swirled a little creme fraiche into the soup and topped with ciabatta croutons that I cooked in the oven with olive oil, salt, a clove of garlic (which I removed before serving) and a handful of pine nuts.